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(416) 498 5677

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Total Body Stretching

$ 15.75

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Three straight-forward stretch segments — one pure matwork and two on a stability ball. All three sections are designed to reduce stress, increase flexibility and improve posture. But each routine is different. The floorwork segment is the most “athletic” — classic gymnast-style stretches. The two ball sequences are also distinct. The first is total body-oriented; it’s also faster paced and more flowing. The second holds the stretches longer and is more abs/back-focused. Excellent cuing on a bright, pleasant set. DVD has chapters.

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1401 Huntingwood Dr. Unit 5, Toronto, ON.M1S 3J1

(416) 498 5677
[email protected]

Please Note: Call store for stock availability before placing online order.

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